Category: Nutrition & Diet

Science-based nutrition advice and healthy eating strategies. Learn about macronutrients, vitamins, supplements, and dietary requirements. Get meal plans, healthy recipes, grocery guides, and food preparation tips. Coverage includes popular diets (keto, Mediterranean, intermittent fasting, vegan), weight loss nutrition, muscle building meals, and medical nutrition therapy. Understand food labels, debunk nutrition myths, and discover evidence-based eating patterns. From calorie counting to intuitive eating, find sustainable nutrition approaches for your health goals.